Night Owl is a term used to describe a person who tends to stay up until late at night. The term is derived from the primarily nocturnal habits of the owl. Usually, night owls keep awake past midnight, with extreme night owls staying awake until 5:00 or 6:00 AM.
Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep phase syndrome.
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